Is Greek Style yogurt good for you?

Farmers Union Greek Style Yogurt harnesses the goodness of wholesome ingredients like milk, cream and cultures and can easily be included as part of a healthy, balanced diet. In fact, on average, we should be having three serves of dairy each day! Our yogurt contains high quality protein which is an essential part of a healthy, balanced diet. Generally, we should also aim to include other food groups as part of our healthy eating journey including whole grains and legumes, fruit and veggies, eggs, nuts and seeds along with lean meats and meat alternatives. People looking for specific health advice regarding their diet should speak with their healthcare professional.